About The Book



Looking slim isn’t the only marker of being fit. Fitness means having stamina, flexibility, and strength; being able to do your everyday tasks better; and being calm and focussed. Celebrity fitness trainer Abhishek Sharma shows you the perfect exercise regime that:



Works on body and mind drawing elements from yoga, martial arts, and athletics

Can be done anywhere and without machines and includes a range of exercises such as brisk walking, jogging, skipping, and cycling

Helps you achieve a focussed mind through breathing and mind centring