About the Book: Sivananda Beginner's Guide to Yoga Yoga is not merely a set of techniques - it is a way of lifebased on simple living and pure thinking. "The Beginner's Guide toSivananda Yoga" is the perfect introduction on how to practise yogaand increase your general well-being. Through step-by-stepinstructions, you will learn how to perform the 12 main asanascorrectly and the second half of this book shows you how to useyoga in the rest of your life, through nutrition and meditation, toimprove your wellbeing. Reviews "an excellent book for beginners and intermediate students" -- Yoga "the book gives a fascinating insight into how to incorporatethe principles of yoga into your life and make them work for you"-- Newark Advertiser "the perfect introduction on how to practice yoga and increaseyour wellbeing"-- Bolton Evening News